| CLASS |
CLASS DESCRIPTION
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"Orange Light Classes"
Any class that is orange lighted means this class is under review and will be changed OR removed from the timetable if attendance is low.
Please support the classes and instructors that you enjoy! |
| BODY ATTACK |
"Jump Start Your Heart"
High energy aerobic training with strength and stability exercises. Powerful moves to motivate everyone towards their fitness goals. |
| BODY BALANCE |
"The complete body & mind experience"
A unique combination of yoga, Pilates and tai chi to improve core strength, posture and flexibility as well as enhance overall wellbeing.
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| BODY COMBAT |
"The power of self defence & martial arts combined!"
An addictive mix of kickboxing, tai chi, karate & self-defence that will leave you feeling energised, strong & confident. Have fun & fight for your fitness! |
BODY PUMP
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"The fastest way in the Universe to change your body shape!"
Adjustable weight loaded barbells allow you to increase your lean muscle mass burning more calories and ensuring awesome muscle tone as well as improving your posture. |
BODY STEP
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"The best butt & thigh workout in the gym!"
Fantastic results fast with this butt & thigh workout to great music. Catering for all fitness levels with simple choreography. Strength & toning phases for all over body conditioning. |
BOX FIT
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"A dynamic boxing style workout lead by an ex-professional boxer"
Boxing technique and circuit drills in a lass format. Expect to break a sweat! Please bring $2 for your glove inners. Available from reception. |
CORE CRUNCH
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"Shred and tone your mid section"
Crunch to the core after any 1hr class - 30-40 mins of focus on your mid-section. Come get "crunched". |
| MEDLEY |
"A combination workout to please everyone"
This class is designed to keep it fresh & keep you guessing. Great combinations of cardio, weights & abs that will ensure you get to finish your week in style! |
| M.N.M |
"Motivated 'n' Mature"
Motivated and mature members - this is the class for you to join to add strength and fitness to your life in a low level situation. Pregnancy or recovery movers are more than welcome also. |
| CXWORX |
"An intense workout to strengthen, tighten & tone the abs and butt"
Short, sharp and hugely effective challenging 30 minute workout that consists of exercises that isolate various muscle groups to tighten and tone the abs & butt, improve functional strength & assist in injury prevention like nothing else.
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| T.N.T |
"Tone 'n' Tighten"
Tummy, hips and thighs meets upper body workout. A low impact toning class targeting specific areas for a complete body workout. |
ZUMBA FITNESS
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"Ditch the Workout"
Find your Latin Grooves and Moves with Zumba fitness |
YOGA
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Unites the body, mind
& spirit & can help with align posture & increase range of
movement. It increases flexibility,
endurance, balance & promotes relaxation from stress. All levels
welcome!
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PILATES
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Create core strength & stability
Super effective training focusing on core strength & stabilisation to assist with alignment & improves posture. |
PILATES FUSION
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"What a gorgeous blend of pilates and yoga"
Core strength and yoga practise fused together.
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YOGA BEGINNERS
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A slow paced, gentle practise focusing on simple postures. Great for people with little or no experience, injury’s or rehabilitation.
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CYCLE
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"A freestyle cycle class with a fresh feel and sound"
Ideal for any first time rider. Short on time but not on Cardio. Burning calories and increasing endurance. |
| RIDE |
An intense 50min indoor cycling experience that will bring the world of outdoor cycling indoors! Travel the road, mountain biking, time trial & race training to suit all athletes and participants of all levels. |
RPM EXPRESS
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"For a quick ride"
A 35 minute class ideal for any first time-timers or link this to a regular RPM class for an endurance ride. |
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RPM
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"For absolute calorie destruction!"
Fantastic for shaping & toning your lower body and dramatically increasing your fitness levels as you cycle through varying terrains with powerful music to provide a stimulating & motivating atmosphere. |
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RPM PERFORMANCE
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"A chance to reach peak performance"
Ride for an hour to the rhythm of powerful tunes with an inspiring pack leader. This class will push your limits and feed your taste for MORE! The athlete within comes alive through this Performance ride! |
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SH'BAM
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SH'BAM is the ultimate fun and sociable way to exercise! Shape up and let out your inner star - even if you're dance challenged! Each 45 minute SH'BAM class is vibrant, unique and varied, featuring simple but seriously hot dance moves! Get in the fat burn zone without the "hard work" workout! |
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FITBALL
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A dynamic and varied 45 min workout combining AEROBIC moves, MUSCLE CONDITIONING & STRETCHING.
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